Category Archives: Wellness

Is Sleep Vital to Your Health?

Posted on October 26, 2011 by Wayne Woodworth

Is sleep vital to your health? The short answer is absolutely yes! I have come across several articles recently talking about studies that have indicated how important it is to get enough quality sleep every night. Here are a few: … Continue reading →

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Dr. Weil on Magnet Therapy

Posted on September 22, 2011 by Wayne Woodworth

My wife showed me this article on the benefits of magnet therapy by Dr. Weil yesterday. He doesn’t really say much about it other than that there are some studies that show that magnets work, others that don’t, and some … Continue reading →

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Have You Tried Qigong?

Posted on September 1, 2011 by Wayne Woodworth

I tried out Tai Chi ages ago and never really stuck with it. One reason was that I only had a video or books to learn it from and nothing other than my interest to get me to stick with … Continue reading →

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How Much Stress To Your Body From Soft Drinks?

Posted on December 18, 2010 by Wayne Woodworth

It takes 32 glasses of highly alkaline water to neutralize the acidity of one glass of cola. That should be enough to scare anyone away from carbonated soft drinks, but let me expand on it anyway. Even worse, a lot … Continue reading →

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Your Personal Finances Directly Affect Your Wellness

Posted on December 17, 2010 by Wayne Woodworth

I don’t think that most people realize how strongly their current financial situation and their worries about their financial future affect their physical wellness. Most problems in the body are stress responses, and there are a variety of stresses that … Continue reading →

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Did You Get a Flu Shot?

Posted on December 11, 2010 by Wayne Woodworth

Vaccines are one of the most popular ways for the big pharmaceutical companies to unload their drugs on us. Do you know where the word “vaccine” comes from? It comes from “vacca” the Latin word for cow. My wife found … Continue reading →

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What is the Truth About Wellness

Posted on September 25, 2010 by Wayne Woodworth

What is the real truth about wellness? I’m sure you’ve noticed by now that you can find a study somewhere to support just about any stand you want to make about an area of wellness.  For example, chocolate is good … Continue reading →

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Why Do You Get Headaches and What Can You Do About It?

Posted on September 14, 2010 by Wayne Woodworth

I decided to write a post about headaches so I did some research and found an article on MedicineNet.com. I was amazed at how little information there actually was about what a headache is. Basically, modern medicine has no idea … Continue reading →

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Wellness Takes Time

Posted on September 2, 2010 by Wayne Woodworth

In both my network marketing and my massage business people think they should get better very quickly, like overnight or with just one session. That just isn’t very likely to happen. You Didn’t Get This Way Overnight People have to … Continue reading →

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What is Wellness Anyway?

Posted on August 30, 2010 by Wayne Woodworth

You hear all of these people talk about wellness, including me, but what is it? Why not talk about health if that is what they mean? I think the best way to approach the question of “what is wellness?” is to … Continue reading →

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More Benefits to Hiking Than Just Exercise

Posted on August 22, 2010 by Wayne Woodworth

My wife and I were able to take a break this past Friday morning so we headed for the Appalachian Trail to hike for a couple hours. For us, going for a hike is about more than just getting some … Continue reading →

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Proof That Magnets Can Heal the Body

Posted on August 11, 2010 by Wayne Woodworth

People scoff when I tell them that I use magnets to promote healing and to relieve pain in the body. They like to say that they don’t work or that it is the placebo effect. Well, I have proof that … Continue reading →

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What You Can Do When You Have Shoulder Muscle Pain

Posted on August 7, 2010 by Wayne Woodworth

Many people live with shoulder muscle pain, upper back muscle pain, and neck muscle pain. You don’t have to. What Causes Your Muscle Pain? Typically shoulder muscle pain, upper back muscle pain, and neck muscle pain are all in the … Continue reading →

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Environmental Illnesses – Is Where You Are At Making You Sick?

Posted on July 31, 2010 by Wayne Woodworth

Have you heard the term “environmental illness” before? Headaches, allergies, or just feeling “off” can all be effects of environmental illnesses. Environmental illnesses are the conditions in your body caused by toxins in your local surroundings. Allergies are a great … Continue reading →

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The Benefits of Magnetic Massage for the Client and the Therapist

Posted on July 25, 2010 by Wayne Woodworth

I have recently posted about the health benefits of massage so now I want to expand on that and talk about magnetic massage. First you have to understand that magnets do affect the body because the body generates its own … Continue reading →

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