‘Wellness’ Articles

In both my network marketing and my massage business people think they should get better very quickly, like overnight or with just one session. That just isn’t very likely to happen. You Didn’t Get This Way Overnight People have to consider the fact that it took them months if not years to get in the [Continue]

You hear all of these people talk about wellness, including me, but what is it? Why not talk about health if that is what they mean? I think the best way to approach the question of “what is wellness?” is to compare it to “what is health?”. In my mind they are very different. So… What [Continue]

My wife and I were able to take a break this past Friday morning so we headed for the Appalachian Trail to hike for a couple hours. For us, going for a hike is about more than just getting some exercise. It is about taking a break from “real life” and reconnecting with what is [Continue]

People scoff when I tell them that I use magnets to promote healing and to relieve pain in the body. They like to say that they don’t work or that it is the placebo effect. Well, I have proof that magnets can heal the body. I know a few people who use magnets with horses [Continue]

Many people live with shoulder muscle pain, upper back muscle pain, and neck muscle pain. You don’t have to. What Causes Your Muscle Pain? Typically shoulder muscle pain, upper back muscle pain, and neck muscle pain are all in the same muscle, the trapezius. The picture only shows one side of the trapezius to show [Continue]

Have you heard the term “environmental illness” before? Headaches, allergies, or just feeling “off” can all be effects of environmental illnesses. Environmental illnesses are the conditions in your body caused by toxins in your local surroundings. Allergies are a great example. Environmental illnesses can be caused by the [Continue]

I have recently posted about the health benefits of massage so now I want to expand on that and talk about magnetic massage. First you have to understand that magnets do affect the body because the body generates its own magnetic fields and they change each other when they interact. This is the basis behind [Continue]

There is no denying the fact that asthma and air pollution don’t mix and some people believe that air pollution causes asthma. Asthma is chronic inflammation of the air passages in the lungs and can be triggered by allergens that are breathed in, temperature changes, and anxiety. Basically, once you have asthma it can be [Continue]

Have you tried magnetic therapy to help with aches and pains? The body has many energy flows in it from the various nerve pathways, blood vessels, and meridians. These energy flows, along with various other chemical processes, create weak magnetic fields in the body. The body’s energy fields are very weak compared to the magnets that [Continue]

Have you heard of Earthing? Some recent studies have shown that electrically grounding the body can have some significant health benefits. Ages ago, back in the caveman days before shoes were invented, we walked barefoot on the ground, sat on the ground, and slept on the ground. We don’t do that anymore, or at least [Continue]

I wrote a post a while back about the Dark Side of the Law of Attraction and how we create our own illnesses by our belief in them. I’ve had a few people come to me looking for solutions to their particular problems. When someone gives me the label for their condition before they give [Continue]

Have you ever experienced feeling worse after a healing session when you think you should feel better? I have been reading The Healing Code by Dr. Alex Loyd lately and toward the end of the book he addresses the question “What if I feel worse after completing the code?”. It is a very good question [Continue]

“Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more important than diet, exercise, or heredity…” – William C. Dement M.D., Ph.D. I listened to a call recently about the importance of getting good sleep. Everybody by now has heard that we should get about 8 [Continue]

You’ve heard people say that they have this problem or that problem because it is genetic and was handed down to them from their parents, grandparents, or whatever, right? It might be cancer, Alzheimer’s Disease, or even a genetic predisposition to be overweight. They weren’t born with the problem, so if it is genetic why [Continue]

Real wellness occurs at the cellular level. I attended an amazing talk a few nights ago about why various wellness technologies are so effective on the body. It really comes down to basic cellular biology. I will try to describe it here the best I can. We are made up of something like 5o trillion [Continue]